A Good Night's Sleep
This guided self-hypnosis program is designed to help the listener drift more easily into a peaceful sleep, stay asleep longer, and feel replenished upon waking, even with limited time to rest. Relax and soak in hypnotic suggestions to settle your mind and body, ignore distractions, and release nagging worries over getting enough rest. This program is not a substitute for medical care and is not designed to treat any medically diagnosed sleep condition.
This guided self-hypnosis program is designed to help the listener drift more easily into a peaceful sleep, stay asleep longer, and feel replenished upon waking, even with limited time to rest. Relax and soak in hypnotic suggestions to settle your mind and body, ignore distractions, and release nagging worries over getting enough rest. This program is not a substitute for medical care and is not designed to treat any medically diagnosed sleep condition.
This guided self-hypnosis program is designed to help the listener drift more easily into a peaceful sleep, stay asleep longer, and feel replenished upon waking, even with limited time to rest. Relax and soak in hypnotic suggestions to settle your mind and body, ignore distractions, and release nagging worries over getting enough rest. This program is not a substitute for medical care and is not designed to treat any medically diagnosed sleep condition.